Zest

 

Zest is the MDDA IEM Adult Wellbeing and Vitality Program. Zest aims to improve the mental, emotional and physical health of Australian adults living with an IEM. Delivered via a combination of web-based seminars, teleconferences, online forums, weekly goal setting and one-on-one coaching. Zest makes habit-forming life changes in areas identified as limiting individuals from achieving optimal health and management of their IEM.

Research tells us that more than 70% of adults with an IEM struggle to comply with their diet. In addition, adults with an IEM can experience a range of serious co-morbidities including higher rates of anxiety and depression, nutrient deficits, sleep problems, higher rates of obesity and health problems associated with obesity. The Zest program provides a wholistic and tailored approach to these challenges by addressing emotional, physical and social wellbeing.

 

Key Program Features

The initial program includes a 12-week coaching forum with 4 modules…

Additional modules and programs are planned.

 

Visit: www.mdda.org.au/zest

Or contact MDDA to learn how you can participate.
Free to Adult MDDA Advantage Members.