Print Options:

Vegetable Chow Mein

Yields1 ServingCook Time25 mins

 1 tblsp olive oil
 ½ onion chopped
 1 clove garlic crushed
 1 carrot peeled sliced
 1 cup cabbage finely shredded
 75g uncooked low protein rice
 1 cup vegetable stock (1 tsp vegetable stock powder + 1 cup water)
 ½ tsp curry powder
 Salt and pepper
1

Heat oil in a non stick saucepan, and cook carrot, onion and garlic until onion is soft.

2

Add rice to onion and cook for about 2 minutes.

3

Add curry powder to stock, and then add stock mixture and cabbage to saucepan with onion and rice, stir to combine

4

Season with salt and pepper and place lid on saucepan and simmer for 20 minutes, stirring occasionally.