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Vegetable Chow Mein

Yields1 ServingCook Time25 mins

 1 tblsp olive oil
 ½ onion chopped
 1 clove garlic crushed
 1 carrot peeled sliced
 1 cup cabbage finely shredded
 75g uncooked low protein rice
 1 cup vegetable stock (1 tsp vegetable stock powder + 1 cup water)
 ½ tsp curry powder
 Salt and pepper

Heat oil in a non stick saucepan, and cook carrot, onion and garlic until onion is soft.


Add rice to onion and cook for about 2 minutes.


Add curry powder to stock, and then add stock mixture and cabbage to saucepan with onion and rice, stir to combine


Season with salt and pepper and place lid on saucepan and simmer for 20 minutes, stirring occasionally.